Best Protein Powder for female

Best Protein Powder for Weight Loss For Female in 2019

If you are looking for the best protein powder for weight loss for women and are confused between different products- then here your search terminates.

There are three types of protein shakes or supplements

  • Protein supplements for weight loss
  • Protein supplements for weight gain
  • Protein supplements to improve athletic performance.

Hence, first of all, you have to decide whether you want to buy supplements to lose or gain weight or just to improve your athletic performance.

In case if you are looking for weight loss; the powder will replace your diet which means that it will erase your hunger.

The source of all the energy you will get will be from the protein shake you will drink. Getting energy will increase metabolism which helps in weight loss.

The best protein for women is whey protein. Whey protein powder is useful for weight loss, to increase muscle growth and to reduce hunger.

Some protein powder is often packed with added sugars and fats to make them taste better and be more filling. If you don’t want any extra calories then you have to choose a protein that has less sugar and fat content.

In this article, we will be reviewing the top 10 protein powder for weight loss especially effective for women. So without wasting time, let us start.

1. NAKED WHEY 5LB 100% Grass Fed Whey Protein Powder

NAKED WHEY 5LB 100% Grass Fed Whey Protein Powder

Pros

  • Naked Whey uses 100% grass-fed pure whey protein.
  • It uses a cold processing method to eliminate chemical detergents, synthetic additives, or heavy metals from its powders.
  • There are zero additives, artificial sweeteners or colors.
  • Each scoop delivers 25 grams of muscle-building protein with only 3 grams of carbs and 2 grams of sugar.
  • It contains leucine; so it is best recommended to take it after a workout.
  • You can purchase this product from amazon.com.

Nutrition info per 2-scoop serving: 120 calories, 2 g fat (0.5 g saturated fat), 45 mg sodium, 3 g carbs (0 g fiber, 2 g sugar), 25 g protein EST MEAL REPLACEMENT POWDER

2. Cocoa-Nut Whey Protein Powder

Pros

  • It is a Mele product. A complete meal can be found in this protein powder- protein, carbs, fat and fiber.
  • With 22 grams of protein and 6 grams of fiber, this 250-calorie protein powder can be added to smoothies or mixed with water or your choice of milk for a balanced meal on-the-go.
  • It contains 7gram of fat (4grams saturated fat) and 88mg of sodium.
  • This protein powder also involves 31 g carbs (6 g fiber, 19 g sugar, 0 g added sugar).
  • There is no added sugar in this protein powder.
  • This protein powder is sweetened with freeze dried mangoes, bananas and carrots.
  • You can buy it here.

3. 100% Pure Pea Protein Powder

100% Pure Pea Protein Powder

Pros

  • Derived from yellow peas, it is the most highly digestible plant protein.
  • This pea protein powder from NOW Sports has 24 grams of muscle-building protein in one scoop and has just one gram of carbs.
  • In per scoop, pure pea protein powder provides 120 calories, 2 grams of fat (0 g saturated fat), 330 mg of sodium, 1gram carbs (0g fiber, 0g sugar).
  • This product can be easily purchased from amazon.com

4. Organic Hemp Protein Powder

Organic Hemp Protein Powder

Pros

  • Hemp protein consists of fiber and omega-3 fats.
  • This hemp protein powder from Manitoba Harvest has 20 grams of macronutrient in one scoop, along with 3 grams of fiber and 5 grams of poly- and monounsaturated fats.
  • It mixes well with smoothies, soups, and sauces.
  • In one scoop it gives 140n calories, g grams of fat (0.5gram saturated fat), 15 mg of sodium, 2g carbs(3g fiber, 2g sugar, 0 g added sugar), 20 grams of protein.
  • It is available on amazon.com

5. Organic, Unsweetened Plant-Based Protein Powder

Organic, Unsweetened Plant-Based Protein Powder

Pros 

  • Plant protein powder blends are an excellent way to get the best of vegan protein with other nutrients.
  • This powder from Orgain includes pea protein, brown rice, and chia seeds, increasing the fiber content to 5 grams per scoop of drinking this stuff. 
  • In every 2 scoop serving it gives 150 calories, 4.5grams of fat (0 g saturated fat), 180 mg of sodium, 8 grams of carbs (5g fiber, 0g sugar), and 21 g of protein.
  • Find this product at its cheapest price on amazon.com

6. 100% Grass Fed Whey Protein

100% Grass Fed Whey Protein

Pros

  • Levels Nutrition puts their protein powders through strict standards, ensuring that you get the highest quality product. 
  • Their whey protein powders are antibiotic and rGBST-free (the hormone that farmers inject into cows to boost milk production)
  • It also contains no sugar or artificial flavors. 
  • In one scoop it gives 130 calories, 2g fat (1g saturated fat), 70 mg of sodium, 3g carbs (0g fiber, 2g sugar ,0g added sugar).
  • In per scoop, it serves 25gram of protein.
  • It is available on amazon.com.

7. 100% Casein Protein Powder

100% Casein Protein Powder

Pros

  • Think of casein as the slow-digesting cousin of whey protein, delivering a steady flow of amino acids. 
  • While it’s not as effective at building muscles as whey, it still keeps you fuller longer. 
  • Many people actually prefer to take casein before bed because it works to help build muscle overnight. 
  • Casein protein powder gives 105 calories, 0 gram of fat (0 g saturated fat), 45 mg of sodium, and 0 g of carbs (0 g fiber, 0 g sugar).
  • It provides 25 grams of protein in one scoop.
  • It available on amazon.com.

8. Soy Protein Isolate Powder

Soy Protein Isolate Powder

Pros

  • The beauty of soy is that it’s a complete plant protein, providing all nine essential amino acids. 
  •  It’s also considered the best plant-based protein for building muscle.
  • This soy isolate from NOW Sports packs 22 grams of the plant-based stuff while keeping the calorie count low at 90. 
  • It gives 90 calories, 0.5 grams of fat (0 g saturated fat), 200 mg of sodium, 1 g carbs (1 g fiber, 0 g sugar), and 20 grams of protein.
  • It is available on amazon.com.

9. Premium Isolate Pea Protein Powder

Premium Isolate Pea Protein Powder

Pros

  • This is a vegan-friendly protein powder is made from organic yellow peas from Canadian farms.
  •  NorCal’s adds nitrogen and biomass back to the soil in their farms, thereby reducing pests and yielding more nutritious harvests. 
  • This protein powder gives 100 calories 1.5 grams of fat (0 g saturated fat), 90 mg of sodium, 1 gram carbs (1 g fiber, 0 g fiber)and 22 grams of protein
  • It costs 46.66$.
  • This is available on amazon.com.

10. Egg White Protein Powder

Egg White Protein Powder

Pros

  • In case you’re not familiar, egg protein powder derives from dried egg whites.
  • This type of protein is slow digesting but is faster than casein, making it another good option for a post-workout smoothie.
  • This protein powder gives 110 calories, 380 mg sodium, 2 g carbs (less than 1 g fiber, 0 g sugar).
  • In one scoop it serves 25 grams of protein.
  • Find this product at its cheapest price on amazon.com

11. So Lean & So Clean Vegan Protein Powder

So Lean & So Clean Vegan Protein Powder

Pros

  • Ora Organic’s So Lean & So Clean protein powder features kale, acai, blueberries, rice, pea protein, hemp, flax, quinoa, and spirulina, giving more a big nutritional boost. 
  •  As one of the plant-based powders on this list offering a variety of healthy foods, it’s a great choice for folks who want to turn their smoothie into a well-balanced snack.
  • It gives 130 calories, 3 grams of fat (0.5 g saturated fat), 390 mg of sodium, 5 grams of carbs (1.8 g fiber, 0 g sugar)and  22 grams of protein.
  • It is available on amazon.com.

12. Complete Plant-Based Protein Powder

Complete Plant-Based Protein Powder

Pros

  •  It is made with peas, artichokes, algae, and sprouted quinoa and amaranth. This vegan-friendly powder is a great way to sneak in more plant-based powerhouses. 
  • It is non-GMO and gluten-free.  
  • It gives120 calories, 3 grams of fat, 390 mg of sodium, 2 grams of carbs (1 g fiber, 0 g sugar) and 21grams of protein.
  • It is available on amazon.com.

Advantages and Disadvantages of Protein Shakes & Powder

ADVANTAGES

1. They help you to maintain your weight – Due to its low-calorie content, there is more chance of losing weight than the standard diet following routine.

2. They are convenient – They are really easy to make and do not consume a lot of time. Even fresh fruits can be used with the shakes.

DISADVANTAGES

1. On their own, these protein powder provide nutritional loss – Protein shakes can never be a full meal replacement. Even if healthy levels of carbohydrates and fats are included with the shake’s formula, the levels of phytonutrients and antioxidants you can consume in a full meal are not in a protein shake. Thus, they result in some nutritional loss.

2. It won’t provide instant success – A protein shake is a tool which only works When used properly, it can help people to lose their weight or improve their workout performance. If you don’t work out or don’t change your caloric intake levels, however, a protein shake may cause you to gain weight instead of losing it and that is also not the muscular weight.

3. They don’t usually taste very good – Protein shakes can be difficult to drink because of their flavor. Even with multiple flavors, many people find it hard and they want to add something to the shake to make it palatable.

The Bottom Line

Women use protein powder for many reasons, including muscle growth, speeding recovery after workouts and stimulating weight loss.

These supplements provide a concentrated source of high-quality protein in a versatile and easy-to-use powder, which can be added to shakes, smoothies, and many more recipes. We suggest you consider 100% grass-fed weigh powder for weight loss.

I hope this article will help you to know more about protein powder, its types and the best one for you.

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